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If you’re struggling to shift the menopause weight, you’re not alone. As our bodies age, it becomes harder to maintain a healthy weight. But there is some good news. A new study has found that a simple method could be the key to shedding those extra pounds.
The study, published in the journal Obesity, looked at a group of postmenopausal women who were trying to lose weight. Half of the women were asked to follow a standard weight loss plan. This involved cutting calories and exercising for 30 minutes a day, five times a week.
The other half of the women were asked to follow a different plan. This involved doing a short burst of exercise, three times a week. Each session lasted just 20 minutes. But the intensity of the exercise was much higher.
After six months, the women who had followed the short, intense exercise plan had lost more weight than the other group. They had also seen a greater reduction in their waist size.
So, if you’re struggling to shift the menopause weight, this could be the method for you. Try incorporating some short, intense exercise sessions into your week. You could even do them at home. And don’t forget to keep an eye on your calorie intake. By making just a few simple changes, you could see some real results.