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When it comes to diets, there are a lot of different options out there. But finding one that actually works can be a challenge. That’s why when we heard about this woman’s dramatic weight loss, we had to find out more.
‘Size 20 to 8!’ Women shares diet plan that helped her lose 4st ‘I don’t feel deprived!’
If you’re looking to lose weight, you may want to consider this woman’s diet plan.
In just six months, Brandi Beauvais was able to lose four stone by following a specific diet plan.
The mother-of-three from Louisiana, US, said she was motivated to lose weight after she saw a photo of herself at a friend’s wedding.
“I was shocked by how big I looked in the photos,” she said. “I didn’t recognize myself.”
That’s when Beauvais decided to make a change.
“I started my journey in January 2019 at 205 pounds and a size 20,” she said. “I’m now down to 155 pounds and a size 8.”
So, what was her secret?
Beauvais says she followed the ketogenic diet, which is a high-fat, low-carbohydrate eating plan.
“I cut out all processed foods, sugar, grains, dairy, and alcohol,” she said.
Instead, she ate lots of healthy fats, including avocados, olive oil, and coconut oil. She also made sure to get plenty of protein from sources like eggs, chicken, and fish.
And she didn’t deprive herself – if she wanted a cheat meal, she would have it.
“I didn’t feel deprived because I still got to eat delicious food,” she said. “I just had to be mindful of what I was eating.”
Beauvais’s hard work paid off. In addition to losing weight, she also lowered her blood pressure and cholesterol levels.
“I have so much more energy now, and I’m able to do things that I couldn’t do before,” she said.
If you’re looking to lose weight, Beauvais’s story is proof that it can be done. Just be sure to speak with a doctor or registered dietitian before making any drastic changes to your diet.