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A 32-year-old woman has dropped 3.5 stone by upping her daily calorie intake.
Last year, Vicki Shaw weight 15st 3lbs and was a size 20. She was unhappy with her weight and decided to make a change. Vicki started eating more food and began doing HIIT workouts at home.
In just six months, Vicki has shed 3.5st and is now a healthy weight of 11st 8lbs. She is also a smaller dress size, now fitting into a size 10-12.
Vicki says that her weight loss journey has been a positive experience. She has learnt so much about nutrition and how the body works. Vicki is proof that you can lose weight by eating more, not less.
If you’re struggling to lose weight, don’t despair. Just like Vicki, you can make small changes that will lead to big results.
