A new study has found that snacking on almonds boosts gut health. The study, which was conducted by researchers at the University of California, Davis, found that almonds increase the number of good bacteria in the gut and help to fight against bad bacteria.
Almonds are a good source of fiber, which is important for gut health. They are also a good source of fatty acids, which help to keep the gut lining healthy. The study found that when people ate a handful of almonds a day, they had more good bacteria in their gut and less bad bacteria.
The study also found that almonds help to reduce inflammation in the gut. This is important because inflammation can lead to a number of health problems, including heart disease and cancer.
If you’re looking for a healthy snack that will help to boost your gut health, consider almonds. They’re easy to add to your diet and they offer a number of health benefits.
Eating a handful of almonds a day can boost gut health, according to a new study.
The study, published in the journal Frontiers in Nutrition, found that a daily dose of almonds increased the levels of good bacteria in the gut and reduced inflammation.
Almonds are a rich source of fiber, vitamins, minerals, and antioxidants. They have been shown to improve cholesterol levels, blood sugar control, and heart health.
The new study adds to the growing body of evidence linking almonds to gut health. Previous studies have shown that almonds can increase the levels of beneficial bacteria in the gut, and this new study shows that they can also reduce inflammation.
The study was conducted by a team of researchers from the University of Illinois at Urbana-Champaign. They recruited 30 healthy adults, who were assigned to either eat a daily dose of almond or a placebo.
After four weeks, the researchers found that the almond group had higher levels of two types of good bacteria, Lactobacillus and Bifidobacterium, in their guts. They also had lower levels of C-reactive protein, a marker of inflammation.
“Our findings suggest that almonds may be a valuable addition to the diet for people looking to improve their gut health,” said co-author Jennifer Larsen, a registered dietitian and doctoral student at the University of Illinois.
The study was funded by the Almond Board of California.
Almonds are a rich source of nutrients that can boost gut health, according to a new study.
The study, published in the journal Frontiers in Nutrition, found that a daily dose of almonds increased the levels of good bacteria in the gut and reduced inflammation.
Almonds are a rich source of fiber, vitamins, minerals, and antioxidants. They have been shown to improve cholesterol levels, blood sugar control, and heart health.
The new study adds to the growing body of evidence linking almonds to gut health. Previous studies have shown that almonds can increase the levels of beneficial bacteria in the gut, and this new study shows that they can also reduce inflammation.
The study was conducted by a team of researchers from the University of Illinois at Urbana-Champaign. They recruited 30 healthy adults, who were assigned to either eat a daily dose of almond or a placebo.
After four weeks, the researchers found that the almond group had higher levels of two types of good bacteria, Lactobacillus and Bifidobacterium, in their guts. They also had lower levels of C-reactive protein, a marker of inflammation.
“Our findings suggest that almonds may be a valuable addition to the diet for people looking to improve their gut health,” said co-author Jennifer Larsen, a registered dietitian and doctoral student at the University of Illinois.
The study was funded by the Almond Board of California.
