If you’re stuck in a weight-loss plateau, it might be time to hit the gym. Exercise is a proven metabolism booster, and when you couple it with healthy eating, you can see results.
A slow metabolism can be frustrating. You watch what you eat, you exercise regularly, but the scale won’t budge. If you feel like you’re stuck in a weight-loss plateau, it might be time to start strength training.
Studies show that adding exercise to your weight-loss plan can help you lose more weight and keep it off. In fact, a recent study found that people who combined a healthy diet with strength training lost more weight and fat than those who just changed their diet.
Exercise boosts your metabolism, which is the rate at which your body burns calories. The more muscle you have, the more calories you’ll burn at rest. Strength training helps build muscle, and the more muscle you have, the higher your metabolism will be.
In addition to increasing your metabolism, exercise also helps you lose weight in other ways. It helps reduce your appetite, so you eat less. It also helps burn more calories than other activities, like jogging or cycling.
If you’re new to exercise, start slow. Begin with walking, and then add in some strength-training exercises a few times per week. As you get stronger, you can add more weight, reps, and sets.
If you’re struggling to lose weight, adding exercise to your routine can help kick-start your metabolism and help you see results.
A sluggish metabolism can lead to weight gain and difficulty losing weight. But there are ways to help fire up a sluggish metabolism. One way is to start exercising regularly.
Exercise helps to boost metabolism by building muscle. Muscle tissue burns more calories than fat tissue, even when you are at rest. So, the more muscle you have, the more calories you will burn and the easier it will be to lose weight or maintain a healthy weight.
Another way to help boost metabolism is to eat more protein and fewer carbohydrates. Protein takes more energy to digest than carbohydrates, so it helps to boost metabolism. In addition, protein helps to build muscle. So, if you want to lose weight or maintain a healthy weight, focus on eating more protein and fewer carbohydrates.
If you have a sluggish metabolism, there are things you can do to help fire it up. Start by exercising regularly and eating more protein and fewer carbohydrates. These simple changes can make a big difference in your weight and your health.