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If like many of us, you find yourself regularly succumbing to unhealthy cravings, it may be time to try a different approach. Michael Mosley, British journalist and television presenter, has developed a simple diet strategy that can help to reduce cravings and promote healthier eating habits.
It all comes down to blood sugar levels. When we eat foods that cause a spike in blood sugar, we may experience an initial burst of energy followed by a crash. This can leave us feeling tired, irritable and craving more sugary foods to give us a quick fix.
Mosley’s diet strategy focuses on stabilising blood sugar levels by eating specific foods at specific times. For example, he advocates eating protein-rich foods at breakfast to help reduce cravings later in the day.
He also suggests avoiding processed foods and sugary drinks, as well as alcohol, late at night as these can all contribute to cravings.
So, if you’re struggling to control your cravings, why not give Mosley’s diet strategy a try? It could be the key to finally breaking the cycle of unhealthy eating.
