As Americans, we are always looking for the next best thing to help improve our health and well-being. The next big supplement that has been gaining popularity is lutein and zeaxanthin. These two antioxidants are found in dark, leafy greens and have been shown to have a plethora of health benefits, including improving eyesight.
The cells in our eyes are constantly exposed to blue light, which can be damaging. Lutein and zeaxanthin act as a filter, blocking out harmful blue light and helping to protect the cells in our eyes. These antioxidants have also been shown to improve contrast and overall vision.
While lutein and zeaxanthin are found in many foods, the best way to ensure you are getting enough is through supplementation. If you are interested in improving your eyesight, talk to your doctor about adding a lutein and zeaxanthin supplement to your daily routine.
While most people are aware that it’s important to eat a healthy diet and get regular exercise to maintain good physical health, few realize the significant impact diet can have on vision. In addition to a balanced diet, researchers now believe that adding supplements of lutein and zeaxanthin could help improve eyesight.
Lutein and zeaxanthin are yellow pigments found in foods like spinach, kale and eggs. These nutrients are also found in the macula, the part of the eye responsible for central vision. The macula filters out blue light and allows us to see fine details clearly. Lutein and zeaxanthin are thought to protect the macula from damage caused by sunlight and other environmental factors.
While lutein and zeaxanthin can be obtained through diet, many people don’t eat enough of these foods to get the recommended daily amount. This is where supplements come in.
Studies have shown that taking lutein and zeaxanthin supplements can improve vision in people with macular degeneration, a condition that causes vision loss. In one study, people with macular degeneration who took supplements of lutein and zeaxanthin for two years had a significantly lower risk of progressing to late-stage macular degeneration than those who did not take the supplements.
Lutein and zeaxanthin supplements are also thought to help protect against other vision problems, such as cataracts and age-related macular degeneration. While more research is needed to confirm these benefits, there is no downside to taking these supplements, so they may be worth considering if you are looking for ways to improve your eyesight.