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If you’re struggling to control your weight, you may be quick to blame carbs. But before you cut them out entirely, it’s important to understand what role they play.
Carbs are one of three macronutrients, along with fat and protein. They’re essential for proper body function, and can be found in a variety of foods, including fruits, vegetables, grains, and dairy products.
While carbs are an important part of a healthy diet, they can also be a primary contributor to weight gain. When you consume more carbs than your body needs, the excess is stored in the liver and muscles in the form of glycogen. If glycogen stores are full, the excess is converted to and stored as fat.
Cutting carbs completely is not the answer. Rather, it’s important to focus on consuming healthy carbs, such as those found in fruits, vegetables, and whole grains. These types of carbs are not only less likely to contribute to weight gain, but can also provide essential nutrients and fiber.
In addition to choosing healthy carbs, it’s important to control portion sizes. When it comes to weight loss, cutting calories is more important than cutting carbs. So, aim to consume fewer calories overall, and be mindful of how many carbs you’re consuming at each meal.
If you’re struggling to control your weight, don’t give up carbs entirely. Instead, focus on consuming healthy carbs and controlling portion sizes. These simple tips can help you take control of your weight without removing carbs from your diet.
