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The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

Assuming you want an tips-based article:

1. Get regular exercise.
2. Get enough sleep.
3. Eat a healthy diet.
4. Take breaks and relax.
5. Stimulate your mind with new activities.
6. Socialize and stay connected.
7. Reduce stress.
8. Seek professional help if needed.

Assuming you would like an extensive list of points on how to keep your brain healthy:

1. Get regular exercise.
2. Get enough sleep.
3. Eat a healthy diet.
4. Limit alcohol intake.
5. Don’t smoke.
6. Stimulate your mind.
7. Repeat positive affirmations.

It is commonly accepted that to maintain a healthy body, you must exercise regularly, get enough sleep, eat well and avoid damaging habits like smoking. The same is true for keeping your brain healthy and optimising its performance. Here are 7 points to follow for a healthy brain:

1. Exercise regularly

Research has shown that regular exercise benefits the brain in a number of ways. It can improve brain function, increase the levels of brain-derived neurotrophic factor (BDNF) and protect the brain against damage (1, 2, 3).

2. Get enough sleep

Sleep is important for brain health. It allows the brain to recover and repair itself. During sleep, the brain cleanses itself of toxins and replenishes its supply of neurotransmitters (4, 5, 6).

3. Eat a healthy diet

A healthy diet is essential for a healthy brain. Eating plenty of vegetables, fruits, whole grains and omega-3 rich foods can help to protect the brain against damage and improve brain function (7, 8, 9, 10).

4. Limit alcohol intake

While moderate alcohol consumption has been linked with some health benefits, excessive intake can damage the brain (11, 12).

5. Don’t smoke

Smoking is one of the worst things you can do for your brain health. It increases the risk of stroke, dementia and other neurological problems (13, 14, 15).

6. Stimulate your mind

Keeping your mind active and engaged is important for brain health. Challenging your mind with mental activities like puzzles, learning new skills and reading can help to keep your brain sharp (16, 17, 18).

7. Repeat positive affirmations

Research has shown that positive self-talk can improve brain function and mental health (19, 20). Repeating positive affirmations like “I am healthy and happy” or “I am successful” can help to increase positive thinking and may have positive effects on the brain.

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