Do you find your muscles feel especially twitchy? It could be a sign of magnesium deficiency.
Magnesium is an essential mineral for human health, and among its many functions, it helps to keep muscles relaxed. If you don’t have enough magnesium, your muscles may feel especially tense or ‘twitchy’.
There are many ways to increase your magnesium levels. You could take a supplement, or eat magnesium-rich foods such as dark leafy greens, nuts and seeds, or fish.
You could also try taking a relaxing magnesium bath. Add 1-2 cups of Epsom salts to a warm bathtub and soak for 20 minutes. The magnesium will beabsorbed through your skin and help to ease muscle tension.
If you find your muscles are still feeling twitchy, it’s best to speak to a doctor or healthcare professional to rule out any other potential causes.
“Twitchy” muscles could signal a magnesium deficiency – best way to top up your levels
Do you ever experience “twitches” in your muscles? This could be a sign that you are deficient in magnesium.
Magnesium is a mineral that is essential for normal muscle function. It is also involved in over 300 biochemical reactions in the body.
Many people are deficient in magnesium and don’t even realize it. Symptoms of magnesium deficiency can include muscle cramps, twitches, weakness, anxiety, and difficulty sleeping.
The best way to ensure you are getting enough magnesium is to eat magnesium-rich foods such as dark leafy greens, nuts, and seeds. You can also take magnesium supplements.
If you think you might be deficient in magnesium, speak to your doctor. They can order a blood test to check your levels.