Visceral fat is one of the most stubborn areas of fat on the body, but a new study has found a simple way to help burn it off.
This ‘expert advice’ from the study’s authors comes in the form of a mealtime hack: aim to include protein and fibre at every meal.
Protein and fibre are two nutrients that are particularly effective at helping to reduce visceral fat. In fact, research has shown that high protein diets can help to reduce visceral fat by up to 30%.
Fibre, on the other hand, helps to keep us feeling full after we eat and can also help to reduce the number of calories that are absorbed from our food.
Including protein and fibre at every meal is an easy way to make sure that we’re getting these fat-burning nutrients into our diet. And, as an added bonus, it will also help to keep us feeling satisfied and full after we eat.
Visceral fat is a type of fat that is stored in your abdomen and surrounds your organs. Unlike subcutaneous fat, which is stored just under your skin, visceral fat is more difficult to lose.
However, there are a few simple lifestyle changes you can make to help reduce visceral fat. One of the most important things you can do is to watch your diet.
Eating a healthy diet that is low in saturated and trans fats can help reduce visceral fat. In addition, eating plenty of fruits, vegetables, and whole grains can help.
Another simple hack is to get more exercise. Exercise can help reduce visceral fat by burning calories and increasing muscle mass.
Finally, you can try supplements to help reduce visceral fat. Omega-3 fatty acids have been shown to help reduce visceral fat.