If you’re like most people, you probably think of visceral fat as the “bad” kind of fat. And you’re right: It is linked to an increased risk of heart disease and type 2 diabetes.
But here’s the thing: Visceral fat is also incredibly stubborn. Even if you eat a healthy diet and exercise regularly, you may still have trouble getting rid of it.
One of the best ways to blast visceral fat is to up your intake of lean protein. Protein helps to boost metabolism and build lean muscle mass, both of which can help to torch visceral fat.
So, what are the best lean protein sources? Here are a few of our favourites:
1. Chicken breasts
Chicken is a great source of lean protein. It’s also low in calories and fat, making it an ideal food for someone trying to lose weight.
2. Fish
Fish is another excellent source of lean protein. It’s also packed with omega-3 fatty acids, which have been shown to promote weight loss.
3. tofu
Tofu is a versatile, plant-based protein source. It’s also low in calories and fat, and it’s packed with antioxidants and other nutrients.
4. legumes
Legumes, such as beans and lentils, are a great source of plant-based protein. They’re also high in fiber and other nutrients that promote weight loss.
5. Greek yogurt
Greek yogurt is a great source of protein, and it’s also rich in probiotics, which have been shown to promote weight loss.
If you’re looking to blast visceral fat, include more lean protein in your diet. Chicken, fish, tofu, legumes, and Greek yogurt are all great options.
If you’re struggling to blast visceral fat, you may need to up your intake of lean protein. This is according to a new study which found that those who ate more protein had less visceral fat.
The study, which was conducted by Harvard T.H. Chan School of Public Health, looked at the diets of over 6,000 people. The findings, which were published in the journal Obesity, showed that those who ate the most protein had 3.7 per cent less visceral fat than those who ate the least.
Lead author Nikhil Dhurandhar, an assistant professor of nutrition, said: “Our findings suggest that consuming a higher protein diet may be protective against the accumulation of visceral fat.”
So, what are the best proteins to eat if you want to blast belly fat?
Dhurandhar recommends lean proteins such as fish, chicken, beans, lentils, nuts and seeds. He also advises against consuming too much saturated fat, which can also lead to visceral fat accumulation.
If you’re struggling to up your protein intake, there are a few simple ways to do so. Add some grilled chicken to your salad at lunchtime, or swap your usual snack for a handful of nuts or a hard-boiled egg. You could also try adding a scoop of protein powder to your morning smoothie.
