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A weight loss expert has shared a sweet treat that she says can help you slim down – but has given a warning about it.
In a YouTube video, Sarah Hurst, from Australia, said: “If you want to lose weight, you need to be eating more fat.
“I’m not talking about the greasy, unhealthy kind of fat – I’m talking about healthy fats like avocados, nuts, seeds and coconut oil.”
Sarah shared a recipe for a “fat bomb” – a small, high-fat treat – which she said can help boost weight loss.
The recipe contains coconut oil, cocoa powder, almond butter and honey.
Sarah warned that the fat bomb is “not a health food” and should only be eaten in moderation.
She said: “Don’t go overboard – fat bombs are very calorie-dense, so a little goes a long way.”
If you’re looking to lose weight, Sarah’s advice is to focus on eating healthy, whole foods and to avoid processed and sugary foods.