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Weight loss: the time of day you eat your biggest meal has little effect – new study

It is often said that breakfast is the most important meal of the day, and that you should never skip it. However, a new study has found that the time of day you eat your biggest meal has little effect on weight loss.

The study, which was conducted by researchers at the University of Missouri, looked at the eating habits of overweight and obese individuals who were trying to lose weight. The participants were all given the same diet and exercise plan, but were asked to eat their largest meal either at breakfast, lunch or dinner.

After eight weeks, the researchers found that there was no difference in weight loss between the three groups. They also found that the participants’ levels of hunger and fullness were similar regardless of when they ate their largest meal.

These findings challenge the common belief that breakfast is the most important meal of the day, and that you need to eat it in order to lose weight. However, the researchers say that the time of day you eat your largest meal is not as important as the total number of calories you consume.

If you’re trying to lose weight, the researchers say that it’s more important to focus on eating healthy foods and getting regular exercise, rather than worrying about the time of day you eat your meals.

A new study has found that the time of day you eat your biggest meal has little effect on weight loss.

The study, published in the journal Obesity, looked at the eating habits of over 400 adults who were trying to lose weight.

The participants were asked to eat their largest meal either at breakfast, lunch, or dinner.

After eight weeks, the researchers found that there was no difference in weight loss between the three groups.

This study provides more evidence that it is not the timing of your meals that is important for weight loss, but rather the total number of calories you consume.

If you’re trying to lose weight, focus on eating healthy foods and reducing your overall calorie intake, rather than worrying about when you eat your meals.

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