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Looking to slim down quickly? These top five nuts and seeds can help burn belly fat fast, according to a new study.
The study, published in the journal Obesity, found that people who ate a handful of these nuts and seeds every day for eight weeks lost more visceral fat – the dangerous type of fat that surrounds vital organs – than those who didn’t eat them.
What’s more, the participants who ate the nuts and seeds also had lower levels of inflammation and a healthier ratio of good to bad cholesterol.
So, what are the best nuts and seeds for weight loss? Here are the top five, according to the study:
5. Chia seeds
To get the most benefit, the study participants ate a mix of all five of these nuts and seeds. But even eating just one or two types can help burn belly fat.
And the best part is, they’re all low in calories. Just three nuts or seeds contain 100 calories or less. So, you can munch on them without worrying about packing on the pounds.
Add them to your diet today and start seeing the results tomorrow.