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Losing weight and keeping it off can feel like an uphill battle. But it doesn’t have to be. If you’re trying to lose weight, the best place to start is by making small changes to your diet and lifestyle.
One of the biggest mistakes people make when trying to lose weight is fixating on the number on the scale. But the truth is, the scale is not always the best indicator of success.
There are many other factors that can affect weight loss, such as body composition, water retention, and muscle mass. So instead of fixating on the scale, focus on other indicators of success, such as how your clothes fit, your energy levels, and how you feel in general.
Making small changes to your diet and lifestyle can lead to big results. So instead of fixating on the scale, focus on making healthy choices that you can stick with for the long haul.