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Four foods to eat to lose menopausal weight fast
We all know the feeling: you’re ravenous after a long day, you eat whatever’s quick and easy, and then you end up feeling stuffed and bloated. If you’re trying to lose weight during menopause, you may find yourself feeling even more frustrated.
Luckily, there are some foods that can help you feel fuller for longer, so you’re less likely to overeat. Here are four of them.
1. Beans and legumes
Beans and legumes are a great source of fiber and protein, both of which are key nutrients for keeping you feeling full. They’re also low in calories and high in antioxidants, making them a great option for menopausal weight loss.
Salmon is rich in omega-3 fatty acids, which have been shown to reduce appetite. It’s also a good source of protein, which can help you feel full and satisfied after meals.
Soup is a great option for a filling and satisfying meal. It’s typically high in water and fiber, both of which can help you feel full. Plus, it’s easy to make soups that are low in calories but still packed with nutrients.
4. Whole grains
Whole grains are another great source of fiber and protein. They also tend to be high in other nutrients like magnesium, which has been shown to reduce hunger.
If you’re trying to lose weight during menopause, focus on filling your diet with nutrient-rich foods that can help you feel full and satisfied. Beans, legumes, salmon, soup, and whole grains are all great options.