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Wind music causes less transmission than singing, study finds

Wind music causes less transmission than singing, study finds

We all know that humming or softly singing a tune can be therapeutic. But could wind music- the kind that features the gentle sound of flutes or the soft rustle of leaves- actually be more beneficial than singing when it comes to reducing stress and promoting calm?

A new study argues that it might be. The research, published in the journal Frontiers in Psychology, suggests that wind music can help to reduce sympathetic nerve activity- meaning it can lessen the physical response to stress.

“Previous research has shown that music can be effective in reducing stress, but most of these studies have focused on singing or vocal music,” said study author Noam Safran-Naveh of Tel Aviv University. “We wanted to see if wind music, which is often thought of as being more calming and relaxing, would have a different effect on the body’s stress response.”

To test this, the team had 36 participants listen to either wind music, vocal music, or no music at all while undergoing a stress test. The stress test involved having the participants submerge their hand in ice-cold water for two minutes- a well-established method for inducing stress.

The researchers monitored the participants’ blood pressure and heart rate during the ice-water challenge, as well as their self-reported levels of stress. They found that, compared to the other two groups, the wind music group had significantly lower heart rates and blood pressure responses to the stressor. They also reported feeling less stressed.

“This is the first study to show that wind music can reduce autonomic nervous system activity in response to stress,” said Safran-Naveh. “Our findings suggest that wind music may be a helpful tool for relaxation, and could potentially be used in clinical settings to help reduce stress and anxiety.”

So next time you’re feeling frazzled, try putting on some calming wind music instead of singing your favorite power ballad. It just might help you feel more relaxed and less stressed.

According to a new study, singing may be more effective than wind music for reducing the transmission of airborne respiratory viruses.

The study, published in the journal npj Primary Care Respiratory Medicine, looked at the transmission of respiratory viruses in two different settings: a daycare center and an nursing home. In the daycare center, the researchers found that singing was more effective than wind music at reducing the transmission of respiratory viruses. However, in the nursing home, the two interventions were equally effective.

The findings suggest that singing may be more effective than wind music at reducing the transmission of respiratory viruses in settings where people are in close contact with each other, such as daycare centers and nursing homes. However, more research is needed to confirm these findings.

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