When it comes to dieting, Zara Tindall is all about balance. The 37-year-old royal stays slim by avoiding two food types – but she isn’t afraid to treat herself.
“I don’t really eat bread or pasta,” Tindall told The Sunday Times. “I probably have shepherd’s pie once a week.”
Tindall, who is married to rugby player Mike Tindall, also revealed that she starts her day with a protein shake. “I’ll have a shake for breakfast with a banana and some oats in it,” she said.
For lunch, Tindall typically has chicken or salmon with vegetables. And for dinner, she likes to keep it light with a salad or soup.
But that doesn’t mean Tindall is afraid of indulging every once in awhile. “I love chocolate,” she admitted. “I’ve got a really sweet tooth.”
Tindall also shared her workout routine, which includes a mix of cardio and strength training. “I try and do something every day,” she said. “I’ll either go for a run or to the gym.”
So there you have it – the secret to Zara Tindall’s slim figure. By following a balanced diet and staying active, she’s able to enjoy the occasional treat without packing on the pounds.
Zara Tindall, the 37-year-old daughter of Princess Anne, has always been slim. In a recent interview, she revealed that she stay slim by avoiding two food types – but isn’t afraid to treat herself.
Tindall, who is married to rugby player Mike Tindall, told the Daily Mail that she doesn’t eat many carbs or sugar. “I try to keep sugar and carbs down,” she said. “I don’t have loads of either. I probably have more protein than most people.”
The mother-of-two also said that she treats herself every now and then. “I do have the odd treat,” she said. “I had some All Butter Croissants from M&S the other day and they were delicious.”
It’s no surprise that Tindall is careful about what she eats – she is a professional equestrian and needs to be in top physical condition. But her revelations will no doubt inspire many women who are looking to lose weight.
So, if you’re looking to slim down, you might want to take a leaf out of Zara Tindall’s book and cut back on the carbs and sugar. And don’t forget to treat yourself every now and then!